Four Common Misbeliefs Seniors Have On Exercise

Wren Mast-Ingle Health, Lifestyle, Wren's Post Leave a Comment

When it comes to physical functionality, seniors are deemed as fragile since their years of being fit and healthy are over. As a widely accepted fate, people aged 65 and above are known to retire from their usual youthful activities, such as sports and other physical activities. But this is far from reality with Body20’s technology-driven workouts. Even if a …

Life and Living

Wren Mast-Ingle Health, Lifestyle, Wren's Post Leave a Comment

Grandparentology – the art of combining the three essentials of life. These are Health, Happiness and a motivation for living enthusiastically. In essence one could say: Physical, mental and spiritual.  These qualities are epitomised in the personalities featured on this page. Health largely comes from a person’s exercise and diet regimes.  Happiness is of course subjective and there is no …