Four Common Misbeliefs Seniors Have On Exercise

Wren Mast-Ingle Health, Lifestyle, Wren's Post Leave a Comment

When it comes to physical functionality, seniors are deemed as fragile since their years of being fit and healthy are over. As a widely accepted fate, people aged 65 and above are known to retire from their usual youthful activities, such as sports and other physical activities. But this is far from reality with Body20’s technology-driven workouts.

Even if a person has grown older, he or she still has the ability to live an active and sporty lifestyle. If you are wondering how it is possible, here are five misconceptions most seniors and middle-aged adults have regarding aging and exercising.

Always at risk of falling

Falls are a common risk for older people, and are the leading cause of injury. The slightest slip is said to be perilous. According to reports, 40% of people who suffered from a fractured hip are no longer able to live independently, and 25% of those passed away shortly. But no need to worry about this. Stabilise your muscles through Body20’s EMS exercises and resistance training regaining balance and a better core. This way you will ultimately dramatically reduce the risk of falling.

Tai Chi, an ancient form of exercise, is discovered to be beneficial to seniors. With its roots from martial arts, this involves movements that are slow and deliberate while concentrating on breathing. Practitioners have testified that this helped them reduce stress and gain balance and flexibility.

Increase the chances of getting injured

Osteoporosis, arthritis, and other bone diseases are common to older men and women. And it has been a misconception that any form of fitness routine, like jogging or swimming, can take a huge toll on the joints and muscles. However, Body20 strength training is said to increase bone density by improving circulation, thus increasing the number of cells created on the bones. This helps keep an elderly stronger and reduces the risk of fractures.

Without exercise, a person will have weaker bones and poorer circulation. However, low-impact cardio exercises, such as dancing and power walking, can largely benefit an individual keeping the bones stronger and denser, eventually delaying the onset of bone diseases.

Intensify pain in movement

As a person ages, the body’s propensity to producing new cells slows down. Illnesses are harder to cure, and injuries and surgeries take longer to heal. But according to research, with regular exercise, you can heal 25% faster. Not only that, you can also fight off the side effects of aging, regaining your strength and recovering quickly. So in no time, you will be back to your own healthy, active, and happy self again.

Negatively affects mental and emotional health

Older people, researchers posit, are said to be twice as prone as the rest of the population to clinical depression. With huge amounts of stress and major lifestyle changes, as well as the loss of loved ones, the lack of purpose in life, and loss of mobility, getting older can be very depressing. But by keeping oneself physically active, a person can fight off depression and boost his or her mood. In fact, exercise is said to be as good as anti-depressant medications.

Instances of dementia and Alzheimer’s disease are increased when there is a lack of physical activity. This cognitive decline can be reversed with fitness regimens, like yoga and Zumba, decreasing the chances of dementia by 24%. With just 20 minutes of Body20 exercise, a person can experience improved cognitive function and a happier mood, thus leading to an enriched quality of life.

Conclusion

Exercising will bring a new dimension to your life.  With the right amount of exercise and a healthier diet, coupled to increasing your nutrients and supplements, person can still enjoy the best of life while reducing pain, injury and mental incapacitation. Besides, it is your right to be fit and physically better looking even after the grey hairs start showing.

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